Level Pre-1 (Beginner) 3-4 years
Water Adjustment
Objective: To introduce young swimmers to their first swimming experience.
Main Skills: Water entry/exit, bubbles, beginning kick and arm stroke.
Level 1 (Beginner) 4-5 years
Intro to Water Skills
Objective: To help young swimmers feel comfortable in the water.
Main Skills: Submerge face, assisted front and back float kick. Alternating arm action.
Level Pre-2 (Advanced Beginner)
Intro to Fundamental Aquatic Skills
Objective: To introduce swimmers to independent swimming
Main Skills: Front/back float glide, alternating arms, kick finning stroke on back.
Level 2
Fundamental Aquatic Skills Endurance
Objective: To build endurance on fundamental skills
Main Skills: Breath control, back finning, front/back float, glide treading water.
Level 3
Stroke Development
Objective: To build endurance and fundamental skills
Main skills: Front crawl w/rotary breathing, survival float, elementary backstroke, treading water 4 types of kicking.
Level 4
Stroke Improvement
Objective: To build endurance and confidence in swim skills.
Main skills: Front/back crawl, breaststroke, sidestroke, butterfly kicking for all strokes.
Level 5
Stroke Refinement
Objective: To coordinate refine all strokes
Mains skills: Front back crawl, elementary backstroke, breaststroke, butterfly, sidestroke – extending yardage.
Level 6
Fitness Swimmer
Objective: Endurance skill building
Main skills: Increase endurance – all strokes. Open flip turns, underwater pull and swim workout elements
