Free flu vaccines will be offered at the Bay Port library on:
Tuesday, October 21st: 3:00-6:00 pm
Thursday, November 6th: 3:00-6:00 pm
Click for more details
13th Annual T.R.O.T. Pigs
The Running of the Pigs
Saturday, November 8th
Click here for Registration Form
HSSD staff - make sure you check the bottom of the form
and you will be entered into a special drawing that will take place
after the Run/Walk
Wellness Challenge competitors give yourself 10 extra bonus points.
Corporate Health Challenge
Happy New Year and welcome to the 2014 Corporate Health Challenge—A wellness program offered to ALL HSSD staff and provided in conjunction with Bellin Health! Our school district will be competing with other area companies for the most points in the “large company” category since we employ over 250 people. The Corporate HEALTH Challenge is a year-long program broken down into monthly health themes (reduce sodium, add daily stretches, reduce fast food, etc.).
5 Tips for Better Work-Life Balance
Beat burnout by making more time for the activities and people that matter most to you. If you're finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone. Many people are putting in extra hours, or using their smartphones to be on call when they're not physically at work.
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Walking- Why it's the 8th Wonder of the world
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Health Benefits of Exercise and Physical Activity:
More exercise, fewer calories.
Those are four simple words that can spell success for safe and sustained weight loss. But beyond the simplicity of the words lies a battle with which thousands struggle in their daily lives - how to shed the pounds that will get them to a healthy weight.
Many make the decision to attempt to lose weight in a hurry, but the evidence shows that slow and steady does it - most experts recommend a pound or two a week.