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Healthy Living

5 Tips for Better Work-Life Balance

Beat burnout by making more time for the activities and people that matter most to you. If you're finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone. Many people are putting in extra hours, or using their smartphones to be on call when they're not physically at work.
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10 Reason to be Active
 

Walking- Why it's the 8th Wonder of the world 
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Health Benefits of Exercise and Physical Activity:

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Motivation Tip

More exercise, fewer calories.
Those are four simple words that can spell success for safe and sustained weight loss. But beyond the simplicity of the words lies a battle with which thousands struggle in their daily lives - how to shed the pounds that will get them to a healthy weight.

Many make the decision to attempt to lose weight in a hurry, but the evidence shows that slow and steady does it - most experts recommend a pound or two a week.


Health & Wellness Clinic

Wellness Clinic

Clinic located at 
Bay Port High School
800-528-7883 or
920-433-7883

or online at 
mybellin.org

 

Walk-ins welcome

 
Primary Care Services
Nurse Coach Services
Physical Therapy
Fitness

 

Wellness Classes / Meetings

Yoga Class
Thursday nights- 4:00-5:00
December 4-  February 5
Meadowbrook Cafeteria 

Fit while you sit

Recipe Corner

"Organizational culture plays an important role in supporting healthy lifestyles.  As Superintendent, I believe a supportive work environment, where we can reinforce a sound wellness strategy, will help keep employees motivated and engaged in pursuit of our vision for students."

Damian LaCroix

A Good Night's Sleep

Corporate Discount

Yoga Hut, LLC
2490 Lineville Road
Green Bay, WI 54313
(920) 819-1494

Contact: Jessica LaVallie

Corporate discount for all HSSD staff:

 

First class is FREE

5 class:  $40

10 class: $72

20 class: $126

Auto Deduct Monthly Unlimited:  $72