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Wellness Challenge Results

2010Logo.jpgSPRING WELLNESS CHALLENGE-  2012
 Took place March 26 - May 13
28 Teams have taken part and have accumulated 15,182.95 miles

Winning Team from Howard- 
The Pink Ladies- 1186 Miles

Cathy Osorno, Kerri Smith, Beverly Rittenhouse, Sue Zimmerman

2nd place Team from Meadowbrook-
Team SKAB - 967 Miles

Korryn Brooks, Becky Murkely, Stephanie Mayer, Andrea Koehler

3rd Place Team from District- Wise Guys- 964 Miles
Ryan Welnetz, Phil Hart, Tony Ebeling, Brian Burroughs

 mb group2012.png

Top School (top 3 teams compete against each other)

Meadowbrook
Team SKAB – 967 miles
Korryn Brooks, Becky Murkely, Stephanie Mayer, Andrea Koehler

Contenders -     632 miles
Jody Morton, Trish Bray, Amy Bray, Connie Peters


mbKstars -   400.5 miles
Kristina Crabb, Mary VanDenPlas, Lana Style, Alissa Schoen

Total   -   1999.5 Miles

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FALL WELLNESS CHALLENGE- 2010
Took place September 27 - November 21
31 Teams have taken part and have accumulated 17,591.80 Miles

Winning Team from Lineville- Miracle Makers
Kristin Ashley, Brenda Utech, Lea Trutman, Jody VandenLangenberg

2nd place Team from Lineville - Walk the Line
Leigh Destache, Heather Lichfuss, Emily Schulz, Jen Weber

3rd Place Team from Howard-  2 Blondes and 2 Brunettes
Veronica Voight, Kerri Smith, Cathy Osorno, Beverly Rittenhouse

Winning School went to Lineville
Miracle Makers - 1133 miles
Walk the Line - 1083 miles
This Stinks - 514 miles


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 SPRING WELLNESS CHALLENGE -  2010
Took place April 12-May 30
22 Teams have taken part and have accumulated 13331.65 miles

Winning Team from Bay View "All JACD Up"
Denise Gering, Joe Wallander
Crystal Cook, Amy Destache

2nd Place Team from Bay Port "All that A Bag of Doritos"
Lisa Albanese, Stacy Baynes
Kathy Krause, Clinton Smith

3rd Place Team from Bay Harbor "Bay Harbor L2M"
Kim Farrell, Carrie LaFrombois
Kathleen Joynt, Paula Tetzlaff
 

Winning School went to Bay View
"All JACD UP"
"That's what she said"
"Leaky Faucets"

 

FALL WELLNESS CHALLENGE- 2009
Congratulation to everyone for competing and taking part in the 1st  Annual Wellness Challenge.  Together as a group we have accumulated 41,012.7 miles.
Check out the Winners

 

Walking- Why it's the 8th Wonder of the world

1.   It can prevent or delay the impact of several chronic diseases.
2.   You can do it at any age.
3.   It's inexpensive and easy.
4.   It comes naturally, and you can do it in connection with other activities.
5.   It's a safe, low -impact workout, even for people with arthritis.
6.   Walking briskly for one mile in 15 minutes burns around the same number of calories as jogging for 8.5 minutes.
7.   It often becomes a stepping stone to other forms of physical activity.
8.   It's the most popular physical activity in the United States.

Health Benefits of Exercise and Physical Activity:

  • Reduce the risk of premature death
  • Reduce the risk of developing and/or dying from heart disease
  • Reduce high blood pressure or the risk of developing high blood pressure
  • Reduce high cholesterol or the risk of developing high cholesterol
  • Reduce the risk of developing colon cancer and breast cancer
  • Reduce the risk of developing diabetes
  • Reduce or maintain body weight or body fat
  • Build and maintain healthy muscles, bones, and joints
  • Reduce depression and anxiety
  • Improve psychological well-being
  • Enhanced work, recreation, and sport performance

Wellness Captains per building

Beth McLellan  

Bay Port                 Forest Glen
Ryan Eiler   Mary Lu Sachs
Corey Myers                                            Beth Ruh
    Jessie Busse
Bay View    
     
Lineville   Howard
Paul Alexander    Sue Zimmerman                                                        
Jim LaBlonde    
    Meadowbrook
Bay Harbor   Carrie Brunette
Melissa Chrisman    
Carrie LaFrombois    Suamico
Sally Scheffen    Tricia Ehmke
Paula Tetzlaff    Andrea Koehler
     Angie Strick

Weight Watchers

Community Meeting Coming to
Howard-Suamico
Join us Tuesday, April 30
5:30pm
Bay Port High School Room 124E
Weigh in Begins 1/2 hour prior to meeting
Free Registration!

Fit while you sit

Motivation Tip

More exercise, fewer calories.
Those are four simple words that can spell success for safe and sustained weight loss. But beyond the simplicity of the words lies a battle with which thousands struggle in their daily lives - how to shed the pounds that will get them to a healthy weight.

Many make the decision to attempt to lose weight in a hurry, but the evidence shows that slow and steady does it - most experts recommend a pound or two a week.


Face the Fats

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A Good Night's Sleep

Health and Nutrition